Resources

Mental Health and Wellbeing

 Youth Athlete Mental Health Playbook The Mental Health Coalition

 https://www.thementalhealthcoalition.org/youth-athlete-mental-health-playbook/

Vasovagal Syncope 

  https://health.umms.org/2023/12/20/recognizing-dehydration-symptoms-in-athletes 

Proper Form: 

 American College of Sports Medicine – https://www.acsm.org

• USA Weightlifting Youth Resources – https://www.teamusa.org/usa-weightlifting/youth
Gradual Progression:

 • NSCA Long‑Term Athlete Development – https://www.nsca.com
• American Academy of Pediatrics – https://www.aap.org 

Rest and Recovery:

 • American College of Sports Medicine – https://www.acsm.org
• Academy of Nutrition and Dietetics – https://www.eatright.org